Nutrient Comparison: Low Salt Ketchup VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Salt Ketchup versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Salt Ketchup vs Potato Skin:
- 1 kilogram of Low Salt Ketchup has more Vitamin A, 4.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 6.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.8 times more Vitamin C than Low sodium Ketchup.
- 1 kilogram of Low Salt Ketchup have insufficient amounts of Vitamin B5
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- Both Low sodium Ketchup as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Salt Ketchup vs Potato Skin:
- 1 kg of Raw Potato Skin contains 2 times more Calcium, 5 times more Copper, 9.3 times more Iron, 1.8 times more Magnesium, 7.2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Low sodium Ketchup.
- 1 kilogram of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
- Both Low sodium Ketchup as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Salt Ketchup has 1.7 times more Energy and 2.2 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains 8.3 times more Fiber and 2.5 times more Protein than Low sodium Ketchup.
- 1 kilogram of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
- Both Low sodium Ketchup as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.