Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Low Salt Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Low Salt Ketchup:
- 14 oz of Low sodium Ketchup contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Low Salt Ketchup:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 1.6 times more Potassium and 14.9 times more Sodium than Low Salt Ketchup.
- Both Frozen Roasted Potatoes with Salt as well as Low sodium Ketchup lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 8.7 times more Fiber and 2.1 times more Protein than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 30.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Low Salt Ketchup offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Low Salt Ketchup provide inadequate amounts of Fiber and Protein