Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Low Salt Ketchup per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Low Salt Ketchup:
- 100 g of Low sodium Ketchup contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Low Salt Ketchup:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 1.6 times more Potassium and 14.9 times more Sodium than Low Salt Ketchup.
- Both Frozen Roasted Potatoes with Salt as well as Low sodium Ketchup lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 8.7 times more Fiber and 2.1 times more Protein than Low Salt Ketchup.
- While 100 g of Low sodium Ketchup contain 30.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Low Salt Ketchup offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Low Salt Ketchup provide inadequate amounts of Fiber and Protein