Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Enoki Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Enoki Mushrooms	24%	6%	70%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Enoki Mushrooms	Recommended Dietary Allowance
Energy	4.38% 127kcal	1.28% 37kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.084% 0.027g	32g per day for Men 19-50 years
Omega 3	NA	2.56% 0.041g	1.6g per day for Men 19-50 years
Omega 6	NA	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	6% 7.8g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	0.3% 0.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.22g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	4.75% 2.66g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Enoki Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	18.8% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	44% 7.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	41.7% 12.5μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0.83% 5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Enoki Mushrooms	Recommended Dietary Allowance
Calcium	1.5% 15mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	NA	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	NA	3.26% 0.075mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	15% 105mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	10.6% 359mg	3400mg per day for Men 19-50 years
Selenium	NA	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	NA	5.9% 0.65mg	11mg per day for Men 19-50 years
Water	1.84% 68g	2.4% 88.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enoki Mushrooms per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Enoki Mushrooms:

• Both Frozen Roasted Potatoes with Salt and Raw Enoki Mushrooms have similar amounts of vitamins per 100 g
• Both Frozen Roasted Potatoes with Salt as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Enoki Mushrooms:

• 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 99.3 times more Sodium than Enoki Mushrooms.
• While 100 g of Raw Enoki Mushrooms contain 2.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Roasted Potatoes with Salt have 3.4 times more Energy and 3.3 times more Carbohydrate than Enoki Mushrooms.
• Both Frozen Roasted Potatoes with Salt and Enoki Mushrooms offer comparable quantities of Fiber and Protein per 100 grams.
• 100 grams of Enoki Mushrooms provide inadequate amounts of Energy