Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Enoki Mushrooms
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Enoki Mushrooms
270g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per 100g than Enoki Mushrooms. It has average energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Enoki Mushrooms?
Frozen Roasted Potatoes With Salt VS Enoki Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Enoki Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Enoki Mushrooms:
Both Frozen Roasted Potatoes with Salt and Raw Enoki Mushrooms have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Enoki Mushrooms:
100 calories of Frozen Roasted Potatoes with Salt have 28.9 times more Sodium than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 7.9 times more Iron, 2.7 times more Potassium and 4.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Enoki Mushrooms contain 3.6 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Enoki Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.