Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Enoki Mushrooms
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Enoki Mushrooms
811g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per 100g than Enoki Mushrooms. It has average energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Enoki Mushrooms?
Frozen Roasted Potatoes With Salt VS Enoki Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Enoki Mushrooms?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Enoki Mushrooms:
Both Frozen Roasted Potatoes with Salt and Raw Enoki Mushrooms have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Enoki Mushrooms:
300 calories of Frozen Roasted Potatoes with Salt have 28.9 times more Sodium than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 7.9 times more Iron, 2.7 times more Potassium and 4.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Enoki Mushrooms contain 3.6 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Enoki Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.