Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enoki Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Enoki Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Raw Enoki Mushrooms have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Enoki Mushrooms:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Potassium and 99.3 times more Sodium than Enoki Mushrooms.
- While 1 lb of Raw Enoki Mushrooms contains 2.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.4 times more Energy and 3.3 times more Carbohydrate than Enoki Mushrooms.
- Both Frozen Roasted Potatoes with Salt and Enoki Mushrooms offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Enoki Mushrooms provide inadequate amounts of Energy