Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enoki Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Enoki Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Raw Enoki Mushrooms have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Enoki Mushrooms:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 99.3 times more Sodium than Enoki Mushrooms.
- While 7 oz of Raw Enoki Mushrooms contain 2.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Energy and 3.3 times more Carbohydrate than Enoki Mushrooms.
- Both Frozen Roasted Potatoes with Salt and Enoki Mushrooms offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Enoki Mushrooms provide inadequate amounts of Energy