Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yellow Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Yellow Sweet Peppers:
- 7 oz of Raw Yellow Sweet Peppers contain 107.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Yellow Sweet Peppers:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 149 times more Sodium than Yellow Sweet Peppers.
- While 7 oz of Raw Yellow Sweet Peppers contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Yellow Sweet Peppers contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Yellow Sweet Peppers lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.7 times more Energy, 4.1 times more Carbohydrate, 2.9 times more Fiber and 2.2 times more Protein than Yellow Sweet Peppers.
- 7 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein