Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Radicchio per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Radicchio:
- 7 oz of Raw Radicchio contain 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Radicchio:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 13.5 times more Sodium than Radicchio.
- While 7 oz of Raw Radicchio contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Radicchio contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Radicchio lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.5 times more Energy, 5.8 times more Carbohydrate, 2.9 times more Fiber and 1.6 times more Protein than Radicchio.
- 7 ounces of Radicchio provide inadequate amounts of Energy