Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Radicchio
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Radicchio
2174g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per 100g than Radicchio. It has average energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Radicchio?
Frozen Roasted Potatoes With Salt VS Radicchio Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Radicchio?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Radicchio:
500 kcal of Raw Radicchio contain 26 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Radicchio:
500 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Sodium than Radicchio.
While 500 kcal of Raw Radicchio contain 7 times more Calcium, 6.3 times more Iron, 3.7 times more Potassium and 7.6 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Radicchio contain 4.8 times more Sugars, 1.9 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Radicchio offer comparable quantities of Energy and Carbohydrate per 500 calories.