Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Radicchio

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Radicchio	22%	9%	69%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Radicchio	Recommended Dietary Allowance
Energy	6.2% 180kcal	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.27% 0.085g	32g per day for Men 19-50 years
Omega 3	NA	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	NA	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	4.9% 6.35g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	1.17% 0.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	3.36% 1.28g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	3.6% 2.03g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Radicchio	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.26% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.63% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.4% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	301% 362μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Radicchio	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	NA	53.7% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	NA	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	NA	8.5% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	8.1% 56.7mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	12.6% 428mg	3400mg per day for Men 19-50 years
Selenium	NA	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	2.08% 31mg	1500mg per day for Men 19-50 years
Zinc	NA	8% 0.88mg	11mg per day for Men 19-50 years
Water	2.6% 97g	3.57% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Radicchio per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Radicchio:

• 5 oz of Raw Radicchio contain 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Radicchio:

• 5 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 13.5 times more Sodium than Radicchio.
• While 5 oz of Raw Radicchio contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Radicchio contain similar levels of Iron per five ounces.
• Both Frozen Roasted Potatoes with Salt as well as Raw Radicchio lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 5.5 times more Energy, 5.8 times more Carbohydrate, 2.9 times more Fiber and 1.6 times more Protein than Radicchio.
• 5 ounces of Radicchio provide inadequate amounts of Energy