Nutrient Comparison: Radicchio VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Radicchio versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Radicchio vs Potato Skin:
- 5 ounces of Radicchio have 3.5 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Radicchio have insufficient amounts of Vitamin B3
- Both Raw Radicchio as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Radicchio vs Potato Skin:
- 5 ounces of Radicchio have 1.8 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Calcium, 5.7 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese and 1.4 times more Potassium than Raw Radicchio.
- Both Radicchio and Potato Skin contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Radicchio lack sufficient amounts of Calcium
- Both Raw Radicchio as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.5 times more Energy, 2.8 times more Carbohydrate, 2.8 times more Fiber and 1.8 times more Protein than Raw Radicchio.
- 5 ounces of Radicchio provide inadequate amounts of Energy
- Both Raw Radicchio as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.