Comparing Nutrients in 1 pound Radicchio VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Radicchio	22%	9%	69%
Potato Skin	17%	1%	82%

Macro Nutrients

	Radicchio	Potato Skin	Recommended Dietary Allowance
Energy	3.6% 104kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.6% 20.3g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	3.75% 2.72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.7% 4.1g	30% 11.3g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Radicchio	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.23% 1.16mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.4% 1.22mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68% 272μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.3% 36.3mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.3% 10.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	965% 1158μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radicchio	Potato Skin	Recommended Dietary Allowance
Calcium	8.6% 86mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	27.2% 0.63mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	40.3% 1370mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	6.65% 100mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	11.4% 422g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Radicchio VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Radicchio versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Radicchio vs Potato Skin:

• 1 pound of Radicchio has 3.5 times more Vitamin B9 than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Radicchio.
• Both Radicchio and Potato Skin provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Radicchio have insufficient amounts of Vitamin B3
• Both Raw Radicchio as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Radicchio vs Potato Skin:

• 1 pound of Radicchio has 1.8 times more Zinc than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.6 times more Calcium, 5.7 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese and 1.4 times more Potassium than Raw Radicchio.
• Both Radicchio and Potato Skin contain similar levels of Copper, Phosphorus and Water per one pound.
• 1 pound of Radicchio lack sufficient amounts of Calcium
• Both Raw Radicchio as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Potato Skin contains 2.5 times more Energy, 2.8 times more Carbohydrate, 2.8 times more Fiber and 1.8 times more Protein than Raw Radicchio.
• 1 pound of Radicchio provide inadequate amounts of Energy
• Both Raw Radicchio as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.