Comparing Nutrients in 100 grams Radicchio VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Radicchio	22%	9%	69%
Potato Skin	17%	1%	82%

Macro Nutrients

	Radicchio	Potato Skin	Recommended Dietary Allowance
Energy	0.79% 23kcal	2% 58kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.55% 0.093g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.45% 4.5g	9.57% 12.4g	130g per day for Men 19-50 years
Sugars	0.83% 0.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.37% 0.9g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	2.55% 1.43g	4.6% 2.57g	56g per day for Men 19-50 years

Vitamins

	Radicchio	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.33% 0.016mg	1.75% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.15% 0.028mg	2.92% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	6.46% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.38% 0.27mg	6.04% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.4% 0.057mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	12.7% 11.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	213% 255μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radicchio	Potato Skin	Recommended Dietary Allowance
Calcium	1.9% 19mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.13% 0.57mg	40.5% 3.24mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	6% 0.14mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	5.43% 38mg	700mg per day for Men 19-50 years
Potassium	8.9% 302mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	1.47% 22mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	5.64% 0.62mg	3.2% 0.35mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.25% 83.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Radicchio VS Potato Skin per 100 g

Compare the macro and micronutrient content in 100 g of Radicchio versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Radicchio vs Potato Skin:

• 100 grams of Radicchio have 3.5 times more Vitamin B9 than Potato Skin.
• While 100 g of Raw Potato Skin contain 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Radicchio.
• Both Radicchio and Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Radicchio have insufficient amounts of Vitamin B3
• Both Raw Radicchio as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Radicchio vs Potato Skin:

• 100 grams of Radicchio have 1.8 times more Zinc than Potato Skin.
• While 100 g of Raw Potato Skin contain 1.6 times more Calcium, 5.7 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese and 1.4 times more Potassium than Raw Radicchio.
• Both Radicchio and Potato Skin contain similar levels of Copper, Phosphorus and Water per 100 grams.
• 100 grams of Radicchio lack sufficient amounts of Calcium
• Both Raw Radicchio as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Potato Skin contain 2.5 times more Energy, 2.8 times more Carbohydrate, 2.8 times more Fiber and 1.8 times more Protein than Raw Radicchio.
• 100 grams of Radicchio provide inadequate amounts of Energy
• Both Raw Radicchio as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.