Nutrient Comparison: Radicchio VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Radicchio versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Radicchio vs Potato Skin:
- 1 kilogram of Radicchio has 3.5 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Radicchio have insufficient amounts of Vitamin B3
- Both Raw Radicchio as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Radicchio vs Potato Skin:
- 1 kilogram of Radicchio has 1.8 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Calcium, 5.7 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese and 1.4 times more Potassium than Raw Radicchio.
- Both Radicchio and Potato Skin contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Radicchio lack sufficient amounts of Calcium
- Both Raw Radicchio as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 2.5 times more Energy, 2.8 times more Carbohydrate, 2.8 times more Fiber and 1.8 times more Protein than Raw Radicchio.
- 1 kilogram of Radicchio provide inadequate amounts of Energy
- Both Raw Radicchio as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.