Comparing Nutrients in 300 calories RadicchioVS Potato Skin
Weight per 300 calories
Radicchio
1304g
Potato Skin
517g
Raw Potato Skin has 2.5 times more energy per unit of mass than Raw Radicchio, which is low in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Radicchio or Potato Skin?
Discover which food has more nutrients per 300 calories - Radicchio or Potato Skin?
Lets compare vitamin content per 300 calories of Radicchio vs Potato Skin:
300 calories of Radicchio have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B5, 8.9 times more Vitamin B9 and 1.8 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Radicchio.
Both Raw Radicchio as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radicchio vs Potato Skin:
300 calories of Radicchio have 1.6 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 2.7 times more Phosphorus, 1.8 times more Potassium, 7.6 times more Selenium, 5.5 times more Sodium, 4.5 times more Zinc and 2.8 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Iron and 1.7 times more Manganese than Raw Radicchio.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Radicchio have 4 times more Omega 3, 7.3 times more Omega 6 and 1.4 times more Protein than Potato Skin.
Both Radicchio and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6