Nutrient Comparison: Radicchio VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Radicchio versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radicchio vs Potato Skin:
- 14 ounces of Radicchio have 3.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Radicchio have insufficient amounts of Vitamin B3
- Both Raw Radicchio as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radicchio vs Potato Skin:
- 14 ounces of Radicchio have 1.8 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Calcium, 5.7 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese and 1.4 times more Potassium than Raw Radicchio.
- Both Radicchio and Potato Skin contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Radicchio lack sufficient amounts of Calcium
- Both Raw Radicchio as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.5 times more Energy, 2.8 times more Carbohydrate, 2.8 times more Fiber and 1.8 times more Protein than Raw Radicchio.
- 14 ounces of Radicchio provide inadequate amounts of Energy
- Both Raw Radicchio as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.