Nutrient Comparison: Potato Skin VS Baby Zucchini Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Baby Zucchini Squash:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain more Vitamin A, 2 times more Vitamin B1 and 3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Baby Zucchini Squash provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Baby Zucchini Squash:
- 14 ounces of Potato Skin have 1.4 times more Calcium, 4.4 times more Copper, 4.1 times more Iron and 3.1 times more Manganese than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 1.4 times more Magnesium, 2.4 times more Phosphorus and 2.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Baby Zucchini Squash contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.8 times more Energy, 4 times more Carbohydrate and 2.3 times more Fiber than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 10.6 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Baby Zucchini Squash offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Baby Zucchini Squash provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 14 ounces.