Nutrient Comparison: Potato Skin VS Baby Zucchini Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Baby Zucchini Squash:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Baby Zucchini Squash.
- While 5 oz of Raw Baby Zucchini Squash contain more Vitamin A, 2 times more Vitamin B1 and 3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Baby Zucchini Squash provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Baby Zucchini Squash:
- 5 ounces of Potato Skin have 1.4 times more Calcium, 4.4 times more Copper, 4.1 times more Iron and 3.1 times more Manganese than Baby Zucchini Squash.
- While 5 oz of Raw Baby Zucchini Squash contain 1.4 times more Magnesium, 2.4 times more Phosphorus and 2.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Baby Zucchini Squash contain similar levels of Potassium and Water per five ounces.
- Both Raw Potato Skin as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.8 times more Energy, 4 times more Carbohydrate and 2.3 times more Fiber than Baby Zucchini Squash.
- While 5 oz of Raw Baby Zucchini Squash contain 10.6 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Baby Zucchini Squash offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Baby Zucchini Squash provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in five ounces.