Nutrient Comparison: Potato Skin VS Tomatillos per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Tomatillos:
- 5 ounces of Potato Skin have 2 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tomatillos.
- While 5 oz of Raw Tomatillos contain 2.1 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Tomatillos provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Tomatillos have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Tomatillos:
- 5 ounces of Potato Skin have 4.3 times more Calcium, 5.4 times more Copper, 5.2 times more Iron, 3.9 times more Manganese, 1.5 times more Potassium and 1.6 times more Zinc than Tomatillos.
- Both Potato Skin and Tomatillos contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Tomatillos lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.8 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Tomatillos.
- While 5 oz of Raw Tomatillos contain 12.6 times more Omega 6 than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- 5 ounces of Tomatillos provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Tomatillos provide inadequate amounts of Omega 3 in five ounces.