Nutrient Comparison: Potato Skin VS Tomatillos per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Tomatillos:
- 1 kilogram of Potato Skin has 2 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tomatillos.
- While 1 kg of Raw Tomatillos contains 2.1 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Tomatillos provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Tomatillos have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Tomatillos:
- 1 kilogram of Potato Skin has 4.3 times more Calcium, 5.4 times more Copper, 5.2 times more Iron, 3.9 times more Manganese, 1.5 times more Potassium and 1.6 times more Zinc than Tomatillos.
- Both Potato Skin and Tomatillos contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Tomatillos lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Tomatillos lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.8 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Tomatillos.
- While 1 kg of Raw Tomatillos contains 12.6 times more Omega 6 than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- 1 kilogram of Tomatillos provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Tomatillos provide inadequate amounts of Omega 3 in one kilogram.