Nutrient Comparison: Potato Skin VS Tomatillos per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Tomatillos:
- 100 grams of Potato Skin have 2 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tomatillos.
- While 100 g of Raw Tomatillos contain 2.1 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Tomatillos provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Tomatillos have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Tomatillos:
- 100 grams of Potato Skin have 4.3 times more Calcium, 5.4 times more Copper, 5.2 times more Iron, 3.9 times more Manganese, 1.5 times more Potassium and 1.6 times more Zinc than Tomatillos.
- Both Potato Skin and Tomatillos contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Tomatillos lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Tomatillos lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.8 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Tomatillos.
- While 100 g of Raw Tomatillos contain 12.6 times more Omega 6 than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- 100 grams of Tomatillos provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Tomatillos provide inadequate amounts of Omega 3 in 100 grams.