Comparing Nutrients in 500 calories Potato SkinVS Tomatillos
Weight per 500 calories
Potato Skin
862g
Tomatillos
1563g
Potato Skin has 1.8 times more energy per 100g than Tomatillos. It has low energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Tomatillos?
Discover which food has more nutrients per 500 calories - Potato Skin or Tomatillos?
Lets compare vitamin content per 500 calories of Potato Skin vs Tomatillos:
500 calories of Potato Skin have 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomatillos.
While 500 kcal of Raw Tomatillos contain more Vitamin A, 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Tomatillos provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Tomatillos:
500 calories of Potato Skin have 2.4 times more Calcium, 3 times more Copper, 2.9 times more Iron and 2.2 times more Manganese than Tomatillos.
While 500 kcal of Raw Tomatillos contain 1.6 times more Magnesium, 1.9 times more Phosphorus, 3 times more Selenium and 2 times more Water than Raw Potato Skin.
Both Potato Skin and Tomatillos contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.5 times more Protein than Tomatillos.
While 500 kcal of Raw Tomatillos contain 18.5 times more Fat, 2.9 times more Omega 3, 22.8 times more Omega 6 and 1.4 times more Fiber than Raw Potato Skin.
Both Potato Skin and Tomatillos offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6