Nutrient Comparison: Baby Zucchini Squash VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Zucchini Squash versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Zucchini Squash vs Baked Potato Flesh:
- 14 ounces of Baby Zucchini Squash have more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Baby Zucchini Squash.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Baby Zucchini Squash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Zucchini Squash vs Baked Potato Flesh:
- 14 ounces of Baby Zucchini Squash have 4.2 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Copper than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Baby Zucchini Squash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Zucchini Squash have 10.6 times more Omega 3 and 1.4 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Energy, 6.9 times more Carbohydrate and 1.4 times more Fiber than Raw Baby Zucchini Squash.
- 14 ounces of Baby Zucchini Squash provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Baby Zucchini Squash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.