Nutrient Comparison: Baby Zucchini Squash VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Zucchini Squash versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Zucchini Squash vs Baked Potato Skin:
- 14 ounces of Baby Zucchini Squash have 25 times more Vitamin A and 2.5 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Baby Zucchini Squash as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Zucchini Squash vs Baked Potato Skin:
- 14 ounces of Baby Zucchini Squash have 1.7 times more Zinc and 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Calcium, 8.4 times more Copper, 8.9 times more Iron, 1.3 times more Magnesium and 3.1 times more Manganese than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Baked Potato Skin contain similar levels of Phosphorus and Potassium per 14 ounces.
- Both Raw Baby Zucchini Squash as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Zucchini Squash have 10.6 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 9.4 times more Energy, 14.8 times more Carbohydrate, 7.2 times more Fiber and 1.6 times more Protein than Raw Baby Zucchini Squash.
- 14 ounces of Baby Zucchini Squash provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Baby Zucchini Squash as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.