Nutrient Comparison: Baby Zucchini Squash VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Baby Zucchini Squash versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baby Zucchini Squash vs Baked Potato Skin:
- 1 kilogram of Baby Zucchini Squash has 25 times more Vitamin A and 2.5 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Baked Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Baby Zucchini Squash as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baby Zucchini Squash vs Baked Potato Skin:
- 1 kilogram of Baby Zucchini Squash has 1.7 times more Zinc and 2 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.6 times more Calcium, 8.4 times more Copper, 8.9 times more Iron, 1.3 times more Magnesium and 3.1 times more Manganese than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Baked Potato Skin contain similar levels of Phosphorus and Potassium per one kilogram.
- Both Raw Baby Zucchini Squash as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baby Zucchini Squash has 10.6 times more Omega 3 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 9.4 times more Energy, 14.8 times more Carbohydrate, 7.2 times more Fiber and 1.6 times more Protein than Raw Baby Zucchini Squash.
- 1 kilogram of Baby Zucchini Squash provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Baby Zucchini Squash as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.