Baked Potato Skin has 9.4 times more energy per unit of mass than Raw Baby Zucchini Squash, which is above average in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Baked Potato Skin?
Baby Zucchini Squash VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Baby Zucchini Squash vs Baked Potato Skin:
100 calories of Baby Zucchini Squash have 235.7 times more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6, 8.6 times more Vitamin B9 and 23.8 times more Vitamin C than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Baby Zucchini Squash as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Zucchini Squash vs Baked Potato Skin:
100 calories of Baby Zucchini Squash have 5.8 times more Calcium, 7.2 times more Magnesium, 3 times more Manganese, 8.7 times more Phosphorus, 7.6 times more Potassium, 4 times more Selenium, 16 times more Zinc and 18.5 times more Water than Baked Potato Skin.
Both Baby Zucchini Squash and Baked Potato Skin contain similar levels of Copper and Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Zucchini Squash have 99.9 times more Omega 3, 1.3 times more Fiber and 6 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Baby Zucchini Squash as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.