Comparing Nutrients in 100 calories Baby Zucchini SquashVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Baby Zucchini Squash
476g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 4.1 times more energy per unit of mass than Raw Baby Zucchini Squash, which is average in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Boiled Potato Flesh, Cooked In Skin?
Baby Zucchini Squash VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Baby Zucchini Squash vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Baby Zucchini Squash have more Vitamin A, 1.6 times more Vitamin B1, 7.5 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 8.3 times more Vitamin B9 and 10.9 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Baby Zucchini Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Zucchini Squash vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Baby Zucchini Squash have 17.4 times more Calcium, 2.1 times more Copper, 10.6 times more Iron, 6.2 times more Magnesium, 5.9 times more Manganese, 8.8 times more Phosphorus, 5 times more Potassium, 4.1 times more Selenium, 11.5 times more Zinc and 5 times more Water than Boiled Potato Flesh, Cooked In Skin.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Zucchini Squash have 43.9 times more Omega 3, 2.5 times more Fiber and 6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Carbohydrate than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw Baby Zucchini Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.