Comparing Nutrients in 100 calories Baked Potato SkinVS Tomatillos
Weight per 100 calories
Baked Potato Skin
50.5g
Tomatillos
313g
Baked Potato Skin has 6.2 times more energy per 100g than Tomatillos. It has above average energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Tomatillos?
Baked Potato Skin VS Tomatillos Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Tomatillos?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Tomatillos:
100 calories of Baked Potato Skin have 1.8 times more Vitamin B6 than Tomatillos.
While 100 kcal of Raw Tomatillos contain 37.1 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B9, 5.4 times more Vitamin C, 58.8 times more Vitamin E and 36.8 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Tomatillos provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Tomatillos:
100 calories of Baked Potato Skin have 1.7 times more Copper and 1.8 times more Iron than Tomatillos.
While 100 kcal of Raw Tomatillos contain 1.3 times more Calcium, 2.9 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium, 4.4 times more Selenium, 2.8 times more Zinc and 12 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Tomatillos.
While 100 kcal of Raw Tomatillos contain 63.1 times more Fat, 9.9 times more Omega 3, 77.7 times more Omega 6, 17.4 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Tomatillos offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6