Nutrient Comparison: Baked Potato Skin VS Tomatillos per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Tomatillos:
- 1 pound of Baked Potato Skin has 2.8 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.7 times more Vitamin B5, 11 times more Vitamin B6 and 3.1 times more Vitamin B9 than Tomatillos.
- While 1 lb of Raw Tomatillos contains 9.5 times more Vitamin E and 5.9 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Tomatillos provide similar amounts of Vitamin C per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Tomatillos have insufficient amounts of Vitamin B9
- Both Baked Potato Skin as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Tomatillos:
- 1 pound of Baked Potato Skin has 4.9 times more Calcium, 10.3 times more Copper, 11.4 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Tomatillos.
- While 1 lb of Raw Tomatillos contains 1.9 times more Water than Baked Potato Skin.
- 1 pound of Tomatillos lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Raw Tomatillos lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 6.2 times more Energy, 7.9 times more Carbohydrate, 4.2 times more Fiber and 4.5 times more Protein than Tomatillos.
- While 1 lb of Raw Tomatillos contains 12.6 times more Omega 6 and 2.8 times more Sugars than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
- 1 pound of Tomatillos provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Tomatillos provide inadequate amounts of Omega 3 in one pound.