Nutrient Comparison: Radicchio VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Radicchio versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Radicchio vs Baked Potato Flesh:
- 1 pound of Radicchio has 1.3 times more Vitamin B2, 6.7 times more Vitamin B9, 56.5 times more Vitamin E and 850.7 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 6.6 times more Vitamin B1, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Radicchio.
- 1 pound of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Radicchio as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Radicchio vs Baked Potato Flesh:
- 1 pound of Radicchio has 1.6 times more Copper, 1.6 times more Iron, 2.1 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.9 times more Magnesium and 1.3 times more Potassium than Raw Radicchio.
- Both Radicchio and Baked Potato Flesh contain similar levels of Manganese and Phosphorus per one pound.
- Both Raw Radicchio as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potatoes Flesh no Salt contains 4 times more Energy, 4.8 times more Carbohydrate, 2.8 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Raw Radicchio.
- 1 pound of Radicchio provide inadequate amounts of Energy
- Both Raw Radicchio as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.