Comparing Nutrients in 500 calories RadicchioVS Baked Potato Flesh
Weight per 500 calories
Radicchio
2174g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 4 times more energy per unit of mass than Raw Radicchio, which is average in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 500 calories - Radicchio or Baked Potato Flesh?
Radicchio VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Radicchio or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Radicchio vs Baked Potato Flesh:
500 calories of Radicchio have 5.4 times more Vitamin B2, 2 times more Vitamin B5, 27 times more Vitamin B9, 2.5 times more Vitamin C, 228.5 times more Vitamin E and 3439.7 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Radicchio.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Radicchio as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Radicchio vs Baked Potato Flesh:
500 calories of Radicchio have 15.4 times more Calcium, 6.4 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium, 12.1 times more Selenium, 17.8 times more Sodium, 8.6 times more Zinc and 5 times more Water than Baked Potato Flesh.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Radicchio have 6.5 times more Omega 3, 11.8 times more Omega 6, 1.4 times more Sugars, 2.4 times more Fiber and 3 times more Protein than Baked Potato Flesh.
Both Radicchio and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6