Nutrient Comparison: Radicchio VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Radicchio versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Radicchio vs Baked Potato Skin:
- 1 pound of Radicchio has 2.7 times more Vitamin B9, 56.5 times more Vitamin E and 150.1 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 7.6 times more Vitamin B1, 3.8 times more Vitamin B2, 12 times more Vitamin B3, 3.2 times more Vitamin B5, 10.8 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Radicchio.
- 1 pound of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Radicchio as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Radicchio vs Baked Potato Skin:
- 1 pound of Radicchio has 1.3 times more Zinc and 2 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.8 times more Calcium, 2.4 times more Copper, 12.4 times more Iron, 3.3 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus and 1.9 times more Potassium than Raw Radicchio.
- 1 pound of Radicchio lack sufficient amounts of Calcium
- Both Raw Radicchio as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potato Skin contains 8.6 times more Energy, 10.3 times more Carbohydrate, 8.8 times more Fiber and 3 times more Protein than Raw Radicchio.
- 1 pound of Radicchio provide inadequate amounts of Energy
- Both Raw Radicchio as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.