Comparing Nutrients in 300 calories RadicchioVS Baked Potato Skin
Weight per 300 calories
Radicchio
1304g
Baked Potato Skin
152g
Baked Potato Skin has 8.6 times more energy per unit of mass than Raw Radicchio, which is above average in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Radicchio or Baked Potato Skin?
Radicchio VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Radicchio or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Radicchio vs Baked Potato Skin:
300 calories of Radicchio have 2.3 times more Vitamin B2, 2.7 times more Vitamin B5, 23.5 times more Vitamin B9, 5.1 times more Vitamin C, 486.4 times more Vitamin E and 1292.3 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Radicchio.
Both Radicchio and Baked Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Raw Radicchio as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radicchio vs Baked Potato Skin:
300 calories of Radicchio have 4.8 times more Calcium, 3.6 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 4.5 times more Potassium, 11.1 times more Selenium, 9 times more Sodium, 10.9 times more Zinc and 16.9 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Iron than Raw Radicchio.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Radicchio have 13.8 times more Omega 3, 25 times more Omega 6, 3.7 times more Sugars and 2.9 times more Protein than Baked Potato Skin.
Both Radicchio and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6