Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baby Zucchini Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Baby Zucchini Squash:
- 5 oz of Raw Baby Zucchini Squash contain 20.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Baby Zucchini Squash:
- 5 ounces of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Baby Zucchini Squash.
- While 5 oz of Raw Baby Zucchini Squash contain 1.4 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baby Zucchini Squash contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6 times more Energy, 8.4 times more Carbohydrate and 2.4 times more Fiber than Baby Zucchini Squash.
- Both Frozen Roasted Potatoes with Salt and Baby Zucchini Squash offer comparable quantities of Protein per five ounces.
- 5 ounces of Baby Zucchini Squash provide inadequate amounts of Energy