Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baby Zucchini Squash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Baby Zucchini Squash:
- 100 g of Raw Baby Zucchini Squash contain 20.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Baby Zucchini Squash:
- 100 grams of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 1.4 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baby Zucchini Squash contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6 times more Energy, 8.4 times more Carbohydrate and 2.4 times more Fiber than Baby Zucchini Squash.
- Both Frozen Roasted Potatoes with Salt and Baby Zucchini Squash offer comparable quantities of Protein per 100 grams.
- 100 grams of Baby Zucchini Squash provide inadequate amounts of Energy