Nutrient Comparison: Baby Zucchini Squash VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Baby Zucchini Squash versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Potato Skin:
- 100 grams of Baby Zucchini Squash have more Vitamin A, 2 times more Vitamin B1, 1.2 times more Vitamin B5 and 3 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Baby Zucchini Squash as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baby Zucchini Squash vs Potato Skin:
- 100 grams of Baby Zucchini Squash have 1.4 times more Magnesium, 2.4 times more Phosphorus and 2.4 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Calcium, 4.4 times more Copper, 4.1 times more Iron and 3.1 times more Manganese than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Potato Skin contain similar levels of Potassium and Water per 100 grams.
- Both Raw Baby Zucchini Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baby Zucchini Squash have 10.6 times more Omega 3 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.8 times more Energy, 4 times more Carbohydrate and 2.3 times more Fiber than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Potato Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Baby Zucchini Squash provide inadequate amounts of Energy
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Baby Zucchini Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.