Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baby Zucchini Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Baby Zucchini Squash:
- 14 oz of Raw Baby Zucchini Squash contain 20.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Baby Zucchini Squash:
- 14 ounces of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 1.4 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baby Zucchini Squash contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6 times more Energy, 8.4 times more Carbohydrate and 2.4 times more Fiber than Baby Zucchini Squash.
- Both Frozen Roasted Potatoes with Salt and Baby Zucchini Squash offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baby Zucchini Squash provide inadequate amounts of Energy