Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tomatillos per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Tomatillos:
- 14 oz of Raw Tomatillos contain 6.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Tomatillos:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 298 times more Sodium than Tomatillos.
- While 14 oz of Raw Tomatillos contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Tomatillos contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Tomatillos lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4 times more Energy, 4.5 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Tomatillos.
- While 14 oz of Raw Tomatillos contain 5.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Tomatillos provide inadequate amounts of Energy and Protein