Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Tomatillos
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Tomatillos
938g
Frozen Roasted Potatoes with Salt have 4 times more energy per 100g than Tomatillos. It has average energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tomatillos?
Frozen Roasted Potatoes With Salt VS Tomatillos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tomatillos?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Tomatillos:
300 kcal of Raw Tomatillos contain 27.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Tomatillos:
300 calories of Frozen Roasted Potatoes with Salt have 75.1 times more Sodium than Tomatillos.
While 300 kcal of Raw Tomatillos contain 1.9 times more Calcium, 4.9 times more Iron, 2.4 times more Potassium and 5.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Tomatillos contain 2.2 times more Fat, 22.6 times more Sugars, 2.9 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tomatillos offer comparable quantities of Energy and Carbohydrate per 300 calories.