Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tomatillos per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Tomatillos:
- 1 lb of Raw Tomatillos contains 6.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Tomatillos:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.7 times more Potassium and 298 times more Sodium than Tomatillos.
- While 1 lb of Raw Tomatillos contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Tomatillos contain similar levels of Iron per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Raw Tomatillos lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 4 times more Energy, 4.5 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Tomatillos.
- While 1 lb of Raw Tomatillos contains 5.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Tomatillos provide inadequate amounts of Energy and Protein