Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tomatillos per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Tomatillos:
- 7 oz of Raw Tomatillos contain 6.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Tomatillos:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 298 times more Sodium than Tomatillos.
- While 7 oz of Raw Tomatillos contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Tomatillos contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Tomatillos lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4 times more Energy, 4.5 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Tomatillos.
- While 7 oz of Raw Tomatillos contain 5.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Tomatillos provide inadequate amounts of Energy and Protein