Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Sun-dried Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Sun-dried Tomatoes	18%	9%	73%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Sun-dried Tomatoes	Recommended Dietary Allowance
Energy	20% 576kcal	40.4% 1170kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	6.04% 1.93g	32g per day for Men 19-50 years
Omega 3	NA	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	29.5% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	195% 253g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	235% 171g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	147% 55.8g	38g per day for Men 19-50 years
Protein	18% 10g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Sun-dried Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	22% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	171% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	257% 41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	190% 9.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	116% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	77% 308μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	198% 178mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	163% 195μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Sun-dried Tomatoes	Recommended Dietary Allowance
Calcium	6.8% 68mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	NA	717% 6.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	NA	210% 880mg	420mg per day for Men 19-50 years
Manganese	NA	364% 8.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	231% 1615mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	457% 15545mg	3400mg per day for Men 19-50 years
Selenium	NA	45.4% 25μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	32.4% 485mg	1500mg per day for Men 19-50 years
Zinc	NA	82% 9.03mg	11mg per day for Men 19-50 years
Water	8.35% 309g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sun-dried Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Sun-dried Tomatoes:

• 1 lb of Sun-dried Tomatoes contains 23.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Sun-dried Tomatoes:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.8 times more Sodium than Sun-dried Tomatoes.
• While 1 lb of Sun-dried Tomatoes contains 7.3 times more Calcium, 18.2 times more Iron and 7.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Sun-dried Tomatoes contains 2 times more Energy, 1.6 times more Fat, 2.1 times more Carbohydrate, 54.5 times more Sugars, 4.7 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.