Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Sun-dried Tomatoes
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Sun-dried Tomatoes
116g
Sun-dried Tomatoes have 2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sun-dried Tomatoes?
Frozen Roasted Potatoes With Salt VS Sun-dried Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sun-dried Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Sun-dried Tomatoes:
300 kcal of Sun-dried Tomatoes contain 11.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Sun-dried Tomatoes:
300 calories of Frozen Roasted Potatoes with Salt have 5.7 times more Sodium than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 3.6 times more Calcium, 8.9 times more Iron and 3.7 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Sun-dried Tomatoes contain 26.8 times more Sugars, 2.3 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sun-dried Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.