Comparing Nutrients in 300 calories Sun-dried TomatoesVS Potato Skin
Weight per 300 calories
Sun-dried Tomatoes
116g
Potato Skin
517g
Sun-dried Tomatoes have 4.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Potato Skin?
Sun-dried Tomatoes VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Potato Skin?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes vs Potato Skin:
300 calories of Sun-dried Tomatoes have 5.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.2 times more Vitamin B6 and 1.3 times more Vitamin C than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
Both Sun-dried Tomatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes vs Potato Skin:
300 calories of Sun-dried Tomatoes have 1.9 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Selenium, 2.4 times more Sodium and 1.3 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Copper, 1.6 times more Iron, 1.5 times more Manganese and 25.4 times more Water than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Potato Skin contain similar levels of Calcium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes have 7.8 times more Omega 6 and 1.2 times more Protein than Potato Skin.
Both Sun-dried Tomatoes and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Sun-dried Tomatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.