Comparing Nutrients in 300 calories Sun-dried TomatoesVS Baked Potato Flesh
Weight per 300 calories
Sun-dried Tomatoes
116g
Baked Potato Flesh
323g
Sun-dried Tomatoes have 2.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Baked Potato Flesh?
Sun-dried Tomatoes VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes vs Baked Potato Flesh:
300 calories of Sun-dried Tomatoes have 1.8 times more Vitamin B1, 8.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B9 and 51.7 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B6 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Baked Potato Flesh provide similar amounts of Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Sun-dried Tomatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes vs Baked Potato Flesh:
300 calories of Sun-dried Tomatoes have 7.9 times more Calcium, 2.4 times more Copper, 9.4 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 6.6 times more Selenium, 7.7 times more Sodium and 2.5 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 14.4 times more Water than Sun-dried Tomatoes.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes have 12.4 times more Omega 6, 8 times more Sugars, 3 times more Fiber and 2.6 times more Protein than Baked Potato Flesh.
Both Sun-dried Tomatoes and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Sun-dried Tomatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.