Comparing Nutrients in 300 calories Sun-dried TomatoesVS Baked Potato Skin
Weight per 300 calories
Sun-dried Tomatoes
116g
Baked Potato Skin
152g
Sun-dried Tomatoes have 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Baked Potato Skin?
Sun-dried Tomatoes VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes vs Baked Potato Skin:
300 calories of Sun-dried Tomatoes have 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9, 2.2 times more Vitamin C and 19.4 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Vitamin B6 than Sun-dried Tomatoes.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Sun-dried Tomatoes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes vs Baked Potato Skin:
300 calories of Sun-dried Tomatoes have 2.5 times more Calcium, 1.3 times more Copper, 3.5 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 4.6 times more Potassium, 6 times more Selenium, 3.9 times more Sodium and 3.1 times more Zinc than Baked Potato Skin.
Both Sun-dried Tomatoes and Baked Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes have 26.5 times more Omega 6, 20.6 times more Sugars and 2.5 times more Protein than Baked Potato Skin.
Both Sun-dried Tomatoes and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Sun-dried Tomatoes as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.