Nutrient Comparison: Sun-dried Tomatoes VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Tomatoes versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes vs Baked Potato Skin:
- 5 ounces of Sun-dried Tomatoes have 44 times more Vitamin A, 4.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B9, 2.9 times more Vitamin C and 25.3 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Vitamin B6 than Sun-dried Tomatoes.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Sun-dried Tomatoes as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sun-dried Tomatoes vs Baked Potato Skin:
- 5 ounces of Sun-dried Tomatoes have 3.2 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 6 times more Potassium, 7.9 times more Selenium, 5.1 times more Sodium and 4.1 times more Zinc than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Tomatoes have 1.3 times more Energy, 29.7 times more Fat, 34.5 times more Omega 6, 1.2 times more Carbohydrate, 26.9 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Sun-dried Tomatoes as well as Baked Potato Skin provide inadequate amounts of Omega 3 in five ounces.