Nutrient Comparison: Sun-dried Tomatoes VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Tomatoes versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Sun-dried Tomatoes have more Vitamin A, 5 times more Vitamin B1, 24.5 times more Vitamin B2, 6.3 times more Vitamin B3, 4 times more Vitamin B5, 6.8 times more Vitamin B9, 3 times more Vitamin C and 19.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- Both Sun-dried Tomatoes and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Sun-dried Tomatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sun-dried Tomatoes vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Sun-dried Tomatoes have 22 times more Calcium, 7.6 times more Copper, 29.3 times more Iron, 8.8 times more Magnesium, 13.4 times more Manganese, 8.1 times more Phosphorus, 9 times more Potassium, 18.3 times more Selenium, 26.8 times more Sodium and 6.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.3 times more Water than Sun-dried Tomatoes.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Tomatoes have 3 times more Energy, 29.7 times more Fat, 34.5 times more Omega 6, 2.8 times more Carbohydrate, 41.3 times more Sugars, 6.8 times more Fiber and 7.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Sun-dried Tomatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in five ounces.